Events

Every Tuesday, at 2:00pm. Contact Casey Tarr to register and receive location information please visit this link.

SCNOVA sponsors an Active Aging Wellness class via Zoom on Wednesdays, led by Tim Sun, an exercise physiologist. It is conducted in 8-week sessions that cost $50 for the 8-class session. Each class focuses on low-impact exercises, balance, coordination, and stretching. Anyone 50 years or older is invited to participate. The current 8-week session runs […]

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Mondays at Emmanual Lutheran Church, 2589 Chain Bridge […]

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Mondays at Emmanual Lutheran Church, 2589 Chain Bridge […]

Meets the 1st and 3rd Tuesdays of each month 10:00 am to 11:30 am via Zoom The group is a sounding board and a safe place where everyone understands the challenges of caregiving, and there is no judgment. Meetings are gently facilitated and encourage sharing of feelings, problems, helpful information, and bright spots of caregiving. […]

Every Tuesday, at 2:00pm. Contact Casey Tarr to register and receive location information please visit this link.

SCNOVA sponsors an Active Aging Wellness class via Zoom on Wednesdays, led by Tim Sun, an exercise physiologist. It is conducted in 8-week sessions that cost $50 for the 8-class session. Each class focuses on low-impact exercises, balance, coordination, and stretching. Anyone 50 years or older is invited to participate. The current 8-week session runs […]

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Mondays at Emmanual Lutheran Church, 2589 Chain Bridge […]

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Mondays at Emmanual Lutheran Church, 2589 Chain Bridge […]

Every Tuesday, at 2:00pm. Contact Casey Tarr to register and receive location information please visit this link.

SCNOVA sponsors an Active Aging Wellness class via Zoom on Wednesdays, led by Tim Sun, an exercise physiologist. It is conducted in 8-week sessions that cost $50 for the 8-class session. Each class focuses on low-impact exercises, balance, coordination, and stretching. Anyone 50 years or older is invited to participate. The current 8-week session runs […]

Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements - connecting the mind and body. Mondays at Emmanual Lutheran Church, 2589 Chain Bridge […]